{"product_id":"kettlebell-strength-training-anatomy-paperback","title":"Kettlebell Strength Training Anatomy - Paperback","description":"\u003ch2\u003eTrain Smarter. Lift Better. Understand Every Rep.\u003c\/h2\u003e\u003cp\u003eMost people pick up a kettlebell and wing it. \u003cstrong\u003eKettlebell Strength Training Anatomy\u003c\/strong\u003e by Dr. Michael Hartle changes that — giving you a deep, visual understanding of exactly which muscles fire during every movement, and why. This is the book that turns good training into great training.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cp\u003eFrom the deadlift to the snatch, each exercise is broken down with step-by-step instructions, full-color anatomical illustrations, muscle-by-muscle analysis, difficulty ratings, and sport-specific applications. You'll also find an entire chapter dedicated to mobility work — the often-skipped foundation that makes every other lift safer and more effective.\u003c\/p\u003e\u003ch3\u003eWhy It Stands Out\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOver 100 full-color anatomical illustrations\u003c\/li\u003e\n\u003cli\u003eCovers the deadlift, swing, snatch, press, and more\u003c\/li\u003e\n\u003cli\u003eExercise variations to fit your level and goals\u003c\/li\u003e\n\u003cli\u003eMobility chapter to improve movement patterns and prevent injury\u003c\/li\u003e\n\u003cli\u003eWritten by a certified chiropractic physician, CSCS, and StrongFirst Master Instructor\u003c\/li\u003e\n\u003cli\u003eForeword by Pavel Tsatsouline — the man who brought kettlebells to the West\u003c\/li\u003e\n\u003cli\u003e216 pages | Published September 2023\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cp\u003eWhether you're new to kettlebells or a seasoned lifter looking to refine your technique, this book meets you where you are. It's also approved for continuing education credits — making it a must-have for fitness professionals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKnowledge is the best training tool you own.\u003c\/strong\u003e Add this to your gym bag and feel the difference in every session.\u003c\/p\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":46740951728317,"sku":"9781718208599","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/5381\/3181\/files\/d064ea9fec3375a1be2531bcc895d78e.webp?v=1777988515","url":"https:\/\/hamiltons-7372.myshopify.com\/products\/kettlebell-strength-training-anatomy-paperback","provider":"Hamiltons","version":"1.0","type":"link"}